Healthcare Workers - Drop 5-10kg in 90 Days Without Giving Up Coffee, Chocolate, or Your Social Life
Finally, a fat loss system designed for shift workers—ditch the all-or-nothing cycle with simple, flexible strategies that fit around 12-hour shifts and real life.
🎯 Get your Personal 90-Day Fat Loss Game Plan - Free (Normally $99)
Like Stef, an ICU nurse who dropped 13kg while working long shifts — training just 2–4 times a week and still enjoying her social life all thanks to The Healthcare Fit Method™️
WHY HEALTHCARE WORKERS STRUGGLE TO LOSE WEIGHT
😴 Constant night shifts and broken sleep have left you exhausted, and the weight just keeps creeping up no matter how hard you try.
🥪 Most days your “meals” are whatever’s in the breakroom or a quick takeaway, leaving you feeling sluggish and guilty.
🕒 By the time you finish a 12-hour shift, you’ve got nothing left in the tank for long, punishing workouts.
😔 Every diet you’ve tried feels impossible to stick to, and you’re tired of starting over again and again.
But imagine waking up and feeling energised, lighter, and confident.
Picture yourself feeling fit, toned, and in control of your routine — no more guilt, no more “starting over Monday,” just sustainable results that actually last.
That’s exactly what The Healthcare Fit Method™ is designed to do.
🛑 The Old fat loss methods
❌ Fad diets and food restrictions
❌ Generic cookie-cutter workouts
❌ Relying on willpower and motivation
❌ Short-term results that don’t last
❌ One-size-fits-all coaching that doesn't understand shift work
✅ The Healthcare Fit Method™
✅ Eat foods you love and still lose weight, even on night shifts
✅ Personalised, flexible training that fits your roster and adapts with your energy levels
✅ A proven system that works even when you’re tired or busy
✅ Sustainable fat loss tools that you’ll use for life
✅ Coaching tailored specifically to healthcare professionals, and embraces the messiness of life!
MEET YOUR COACH
Hey! I'm Eilish
Six years ago, I was 16kg overweight, constantly starting over on Mondays, and frustrated with my lack of progress despite exercising harder.
As a busy shift woman, I thought I had to eat “clean,” do endless cardio, and suffer through restrictive diets to lose weight.
Everything changed when I discovered flexible nutrition, mindset work, and an approach that actually FIT my life.
Now, as a Certified Nutrition & Fat Loss Coach, I’ve helped hundreds of healthcare professionals drop 5-10kg+ while enjoying their favorite foods—without spending hours in the gym or stressing over food choices.
📌 My mission? To help YOU achieve sustainable fat loss with a strategy that fits your lifestyle. No extremes, no quick fixes—just real, lasting results.
🎯 Get a Personal 90-Day Fat Loss Game Plan - Free (Normally $99)
If you’ve tried losing weight and nothing sticks - this call will show you exactly why… and what to do next.
In just 15 minutes, we’ll:
✅ Uncover the hidden habits slowing your fat loss (most people miss these)
✅ Build a shift-friendly plan that fits your life - not the other way around
✅ Give you a clear 90-day roadmap to start seeing results - even if you’ve failed before
You’ll walk away knowing what’s been holding you back, what to change, and how to finally lose the 5–10kg without restrictive diets or long workouts.
⚠️ Because these calls are 1:1 and hands-on, I only open 3 free strategy spots per week. Once they’re gone, they’re gone.
🚀 Claim one of this week’s spots now — before they’re filled.
The Healthcare Fit Method™
5 Core Steps Designed For Busy Healthcare Women
1️⃣ Shift-to-Success Audit
We map your lifestyle, sleep, and roster so your plan works with your shifts — not against them. No more forcing routines that don’t fit.
2️⃣ Flexible Fuel System
Enjoy foods you actually love (yes, even chocolate, wine, and coffee) and still lose weight — even on night shifts. No fad diets, no cutting out carbs.
3️⃣ Smart Movement Formula
Custom workouts built around your energy and schedule. Whether you’ve got 30 minutes at home or prefer gym session, you’ll know exactly what to do.
4️⃣ Sustainable Habits Reset
Say goodbye to the all-or-nothing cycle. We’ll rewire your routines so even after a 12-hour shift, you’ve got simple habits that stick.
5️⃣ Accountability Accelerator
Weekly check-ins and direct support mean you’ll never feel lost, stuck, or “on your own.” You’ll always know your next step.
Here's exactly how The Healthcare Fit Method™️ has helped over 200+ healthcare workers drop 5-10kg! 👇
JOIN HUNDREDS OF OTHER HEALTHCARE PROFESSIONALS WHO HAVE TRANSFORMED THEIR LIVES
Meet Jo, a critical care nurse who regained 20kg after a restrictive diet. When she reached out for help, we worked together to lose 16kg — this time sustainably, and more importantly, in a way she could actually enjoy.
Meet Jemma, an oral health therapist who lost 5.2kg, built a sustainable routine around her busy shifts, and completely transformed her health, physique, and habits.
Ready to Drop 5-10kg and Feel Confident Again?
FAQ's
What makes Elevate Coaching different from other options?
Elevate Coachingand my unique Healthcare Fit Method™️ is built specifically for shift workers. I don’t offer cookie-cutter meal plans or unrealistic gym routines — I coach you through a flexible, sustainable system that fits your roster, lifestyle, and energy levels. This is high-touch, real-life support that works for healthcare professionals — not against them.
I work nights and long shifts — can I still do this?
Absolutely. Everything inside Elevate is tailored for people who work rotating shifts, nights, or unpredictable rosters. We build your training, nutrition, and habit systems around your life — not the other way around.
What kind of results can I expect?
Most clients lose 5–10kg, feel more in control around food, increase energy, and build routines that actually stick. More than that — they stop “starting over” every Monday. This isn’t just a fat loss program — it’s a complete reset.
How do I know if coaching is right for me?
If you're a healthcare worker who’s tired of feeling stuck in an all-or-nothing cycle, wants to lose weight, regain energy, and build sustainable habits — this was built for you. If you’re unsure, book a consult call and we’ll talk through it together.
Do I need to track my food?
Yes — if you want results, we need data. Inside Elevate Coaching, you’ll track your food using MyFitnessPal, and I’ll provide real-life, non-judgmental feedback so we can fine-tune your meals based on your roster, energy, and goals. This isn’t about being obsessive — it’s about awareness. You’ll learn how to structure your day, fuel your body properly, and still make room for things like chocolate, wine, or pizza without guilt. Strict meal plans don’t work long-term. But understanding what’s on your plate and how it supports your goals? That changes everything.
Do I need a gym membership?
No! Regardless of whether you prefer to workout at home or the gym, I create a fully personalised exercise program tailored to your time restraints, preferences and equipment you have available to you.
Can I still eat the same meals as my family?
Yes! There’s zero need for separate "diet food." You’ll learn how to structure meals so they fit your goals AND your family’s lifestyle, making it sustainable long-term. No restrictions, no cooking separate meals—just real food, real results.